private lesson
also possible as a hybrid and online course
If you can't come to the studio on site, you can tune in live via zoom.
Each recording is available online for one week for all course participants.
6x 60min Tuesdays 09.45 a.m
Dates 2021/2022
12/14/2021 I 12/21/2021 I 12/28/2021 I 01/04/2022 I 01/11/2022 I 01/18/2022 booked up
02/01/2022 I 02/08/2022 I 02/15/2022 I 02/22/2022 I 03/08/2022 I 03/15/2022.Book
Now you are finally a mom and can hold your baby in your arms. You have gotten used to your new everyday life and want to find your center again.
This postnatal course is specially tailored to the needs of mums after childbirth (6 - 8 weeks). In a relaxed environment, together with other moms, you can:
- Reactivate and strengthen your pelvic floor
- Close your rectus diastasis with selected exercises
- Strengthen your back muscles
- and strengthen and stretch your shoulder and neck area
Through breathing and meditation you will gain more mindfulness for your new mom's everyday life.
Requirements:
You are out of confinement (6-8 weeks); Please consult your midwife or gynecologist;
You are welcome to come with or without a baby
Costs:
102 € for 6x 60 min
Registration in
Attention: Due to the current regulations, the 2G regulation also applies to this course
I am looking forward to seeing you.
Lisa
